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Stress and Overwhelm

I’m Calling Dibs on Coaches

January 17, 2023 by Mary Cravets 2 Comments

For years I’ve been hired primarily by coaches and I love it. But I’ve resisted choosing them as a niche because I LOATHE most of the marketing that targets coaches.

I didn’t want to be lumped into that icky bucket of hype-sters.

On January 5th I realized two things:

1. Worrying about what people will think of me is about ego/fear/me and…

2. By NOT raising my voice and claiming my space, I give the marketers I object to more power and more influence over the coaching industry that I love.

So… I’m claiming it.

I specialize in working with coaches and I love it.

Special thanks to Lisa @coachingwithlp for the kind ass-kicking.

Filed Under: Blog, Mindset, Stress and Overwhelm

Two Sleepless Nights Crashed My 2023 Plan

January 10, 2023 by Mary Cravets 2 Comments

Over the holidays, I made my 2023 plans and they were instantly put to the test after two nights of insomnia. Here’s what I’m doing to fix it.

 

Filed Under: Blog, Entrepreneurship, Goal Setting, Messaging, Mindset, Priorities, Stress and Overwhelm Tagged With: grow your business, simple techniques, smart strategies

Why I Burned All My Appreciation Letters.

January 5, 2023 by Mary Cravets Leave a Comment

I have a jar where I keep notes of appreciation from clients, colleagues, and organizations. At the end of 2022, it was so full that I couldn’t fit one more in.

I was clinging to them. Hoarding appreciation. With no room to let more in.

And while I logically understand that gratitude is infinite and a crammed jar of notes will not prevent more from flowing in, I felt the need to (both literally and symbolically) create space for more.

So I let them all go. I burned them to ashes, keeping only one note.

Now I’m looking around for other things I can let go of, to make space for more ease, flow and gratitude.

What else am I clinging to and hoarding, embodying the belief that more may not be on the way?

 

Filed Under: Blog, Entrepreneurship, Goal Setting, Messaging, Mindset, Priorities, Stress and Overwhelm Tagged With: grow your business, simple techniques, smart strategies

Smoking at McDonald’s (a holiday story)

December 20, 2022 by Mary Cravets 6 Comments

It’s a little beat up, but this is my favorite Christmas tree ornament.

I love this for so many reasons. And my reasons have changed over the years.

As a child, I loved it because of how fancy I felt in that Winnie-the-Pooh dress.

As a teenager… ah, who am I kidding, all I cared about was eyeliner and boys as a teenager…

But now, it makes my heart roll on the floor laughing. (there really should be an emoji for this, don’t you think?)

Because it’s made out of a McDonald’s ashtray.

Yes, you read that correctly.

A disposable, aluminum McDonald’s ASHTRAY.

Can you imagine?

My parents were given a list (by a teacher, no less) of supplies for this craft project. And the main item was a McDonald’s ashtray?!

My brain is exploding. So much has changed. But the holiday joy is the same, year after year

However you choose to celebrate, I wish you moments like this to bring joy and delight to your holiday season. 

Filed Under: Blog, Entrepreneurship, Goal Setting, Messaging, Mindset, Priorities, Stress and Overwhelm Tagged With: grow your business, simple techniques, smart strategies

16 Reasons to Hire Your Cat (and 1 reason NOT to)

December 7, 2022 by Mary Cravets 13 Comments

Prefer reels? Go to @simplygetclients to see this on Instagram!

1. They give you a dirty look when you start to waste time scrolling through social media.

2. They will keep your fingers warm.

3. They make your inbox more interesting!

4. They retrieve office supplies.

5. They give you great pics for posting!

6. They keep your laptop warm

7. They help “manage” your calendar.

8. They inspect your flip charts.

9. They keep your keyboard warm.

10. They stay alert to Slack notifications.

11. They help with packing.

12. They keep your back warm.

13. They can block out distracting devices.

14. They encourage personal development reading.

15. They inspect garbage cans.

16. They provide much-needed comic relief

1 reason not to:

Filed Under: Blog, Entrepreneurship, Goal Setting, Messaging, Mindset, Priorities, Stress and Overwhelm Tagged With: grow your business, simple techniques, smart strategies

A Moment to Connect

November 25, 2022 by Mary Cravets Leave a Comment

Here’s a quick casual intro to me and how I work.

Oh! And I also reveal the answer to the burning question, “Is Mary a dog person or a cat person?”

Filed Under: Blog, Entrepreneurship, Goal Setting, Messaging, Mindset, Priorities, Stress and Overwhelm Tagged With: grow your business, simple techniques, smart strategies

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